Stretch it out, slow it down, and breathe deeply.
At It’s Personal Training, LIA (Lower Intense Activity) classes are all about balanc the perfect complement to your FIRE and ICE sessions. These low-impact workouts focus on mobility, flexibility, stability, and mental strength, helping your body recover, your mind reset, and your energy recharge.
This is your chance to rest and recover, a dedicated time to focus on yourself and reconnect both physically and mentally.
Our LIA group classes combine gentle yoga, stretching, mobility, and walking-based movement, allowing you to restore function and calm while still engaging your body. These sessions are designed to move with intention improving flexibility, posture, and lung capacity without overloading your body.
Whether you’re easing soreness from a FIRE session, recovering from injury, or simply needing mindful movement, LIA provides the perfect active recovery.
LIA classes are not about intensity, they’re about intentional movement, conscious breathing, and lasting wellbeing.
Movements which require a lower amount of energy to perform.
Exercise that raises your heart rate. Our bodies were made to move, and we know that to build muscle we need to progressively overload muscles.
Activity that focuses on strength, flexibility and breathing to boost physical and mental wellbeing.
LIA is structured recovery that balances your body after higher-intensity training. Each class combines elements of yoga, stretching, breathwork, and movement to enhance flexibility, posture, and mindfulness.
Through gentle repetition and guided breathing, you’ll improve muscular endurance and mobility while reducing tension in your back, hips, and shoulders areas that often tighten during strength or cardio sessions.
LIA works by giving your body what it truly needs: active recovery. Exercising at a lower intensity over a longer period reduces stress on the heart and lungs while promoting muscle repair, oxygenation, and mental clarity.
This training style supports your parasympathetic nervous system, the body’s “rest and digest” response, allowing you to recover faster and function better in your next session.
LIA is ideal for clients of all ages and abilities, especially those looking to train smarter, not harder.
Unlike traditional stretching or cooldowns, LIA sessions incorporate mindfulness and awareness. You’ll learn how to breathe deeply, align posture, and listen to your body developing mental clarity alongside physical resilience.
This holistic approach strengthens the connection between mind, muscle, and movement, creating not just recovery, but restoration.
LIA bridges the gap between rest and performance, helping you feel restored, not exhausted after every session.
The It’s Personal system is built on balance combining science, strength, and mindfulness through a complete suite of classes
Together, these programs deliver the ultimate foundation for a healthy, sustainable fitness journey.
Not at all! LIA classes are beginner-friendly. Every movement can be modified to suit your comfort level and mobility.
We recommend attending 1–2 LIA classes per week, especially after FIRE or ICE workouts, to support active recovery and flexibility.
Yes. LIA is ideal for clients managing injuries or tightness. Movements are guided and low-risk, focusing on safe range of motion and gentle release.
Yes — it’s a smart workout. LIA strengthens stabilising muscles, improves posture, and enhances overall mobility, making it an essential part of your training routine.
Absolutely. LIA incorporates controlled breathing and mindfulness, helping you unwind physically and mentally. Many clients report better sleep and reduced anxiety after class.
Recovery is just as important as effort. Join a LIA class at It’s Personal and rediscover how calm, controlled movement can enhance your strength, mobility, and peace of mind.
Book Your Free Consultation to experience the restorative benefits of LIA.
