Punch, Sweat & Strengthen
Get the stress out of your system by pounding some leather and getting a great workout in the process.
At It’s Personal Training, our Boxercise and Boxing Classes combine real boxing techniques with structured strength and conditioning to deliver one of the most complete workouts available. Whether your goal is fitness, toning, confidence, or stress relief, boxing helps you build power, precision, and mental clarity one punch at a time.
Grab a friend or join our welcoming community and discover the most empowering way to train.
Boxing is a true full-body workout that targets the arms, shoulders, legs, core, and back improving strength, coordination, and endurance all at once. You’ll sweat, laugh, and push your limits in a motivating environment designed for all ages and fitness levels.
In Every Boxing Class You’ll:
Each class is guided by an experienced coach who ensures proper form, safety, and progress. Whether you’re a first-timer or an experienced boxer, every session leaves you feeling stronger, lighter, and more confident.
High-intensity cardio workouts so you burn more fat in a shorter amount of time. Bursts of exerises followed by equal or longer periods of rest.
Exercise that raises your heart rate. Our bodies were made to move, and we know that to keep our muscles in shape, we need to keep moving!
Activities that enhance your physical fitness and maintain your overall health and wellness. Interval training that burns up to 3 times more fat than regular cardio exercise.
Group boxing is a science-backed method for improving overall fitness, strength, and body composition. During each class, you’ll engage multiple muscle groups legs, core, back, shoulders, and arms while performing high-intensity drills and defensive moves such as bobbing, weaving, and slipping.
This approach increases your heart rate variability, improves hand-eye coordination, and helps you burn fat effectively while maintaining lean muscle mass.
Key Benefits:
At It’s Personal, our boxing classes are more than fitness; they’re a family. You’ll find laughter, encouragement, and energy in every round.
Clients love the sense of camaraderie and the mental boost that comes from pushing through a tough workout together. You’ll be supported every step of the way, whether you’re learning your first jab or perfecting your combinations.
Together, they deliver the ultimate combination of fitness, function, and fun.
No experience needed! Our coaches teach you the basics step by step from stance to technique and ensure every workout is safe, fun, and suitable for your level.
Just comfortable workout clothes and a water bottle. We provide gloves and pads, but you’re welcome to bring your own if you prefer.
Absolutely. Boxing is one of the most effective fat-burning workouts available, combining cardio and resistance training to tone muscles and increase metabolism.
Yes. We modify exercises and intensity levels to match your ability. Our trainers specialise in safe, inclusive training that protects joints and supports recovery.
We recommend 2–3 sessions per week, ideally alongside FIRE or ICE classes for a balanced mix of strength and cardio.
Experience the perfect balance of intensity, technique, and fun with It’s Personal’s Boxercise Classes in Wantirna South. Train hard, laugh loud, and walk away feeling stronger physically and mentally.
Book Your Free Consultation to get started today.
