The 12 Weeks That Change Everything
Research-based and scientifically proven training programs that deliver long-term results.
At It’s Personal Training, the MP Challenge isn’t a fad, it’s a framework, a 12-week, results-driven transformation program based on the Metabolic Precision (MP) system. MP is more than exercise and nutrition, it’s about understanding how your body works, how to fuel it properly, and how to make results last for life.
Developed and validated through Dr. Paul Cribb’s doctoral thesis at Victoria University, Australia, the Metabolic Precision (MP) system is a scientifically proven formula for long-term success.
Unlike traditional programs that focus on short bursts of intensity or restrictive diets, MP combines precision nutrition, strength training, and strategic cardio to create sustainable change from the inside out.
At It’s Personal, our coaches guide you through every phase of your 12-week journey, building habits that last and a mindset that supports lifelong health.
What Makes MP Different:
And the best part? Each 12-week cycle makes the next one even easier and more effective. MP is perpetual you’ll continue to get better results with less effort over time.
Metabolic Precision is more than a fitness plan; it’s a science-based body transformation system that re-educates how you eat, train, and think about health. You’ll learn how to optimise your metabolism, enjoy food again, and feel stronger than ever all in just three hours of exercise per week.
Key Benefits:
Even as your goals evolve, the MP system evolves with you whether your focus is fat loss, toning, strength, or energy, MP adapts to fit your lifestyle.
This is why clients call it life-changing: you’ll achieve the body you want without extremes or confusion, and you’ll know exactly how to maintain it.
The MP Challenge is your opportunity to reset your body, rebuild your confidence, and achieve sustainable transformation.
Over 12 weeks, you’ll receive:
Whether you’re a beginner or ready to reignite your training, we’ll guide you every step of the way — safely, effectively, and with genuine support.
Our MP Challenge integrates the signature It’s Personal class structure — designed for functional full-body conditioning that builds both strength and endurance.
Focused strength and resistance training to sculpt, tone, and accelerate fat burning.
High-intensity cardio designed to elevate your metabolism and improve stamina.
Dynamic sessions to build speed, coordination, and mental focus while torching calories.
Restorative sessions designed to improve recovery, mobility, and balance.
Together, these classes deliver a complete transformation formula the perfect balance of strength, cardio, and recovery.
Our Wantirna South studio provides a safe, supportive environment where you can train confidently, ask questions, and see visible results.
Not at all. The program is built around your current level. Whether you’re starting fresh or returning after a break, we adjust every element to suit your pace and goals.
Just 3 hours of structured training per week — that’s it. The MP method is efficient and sustainable, balancing strength and cardio for maximum results.
No extreme dieting here. You’ll learn how to eat intelligently — enjoying real, nourishing food that supports your metabolism, energy, and lifestyle.
Most participants experience noticeable fat loss, improved tone, and higher energy within the first few weeks with results that continue long after the challenge ends.
Yes. You can continue with personalised programs or join our group training sessions. MP is designed to evolve with you, ensuring consistent growth beyond your first challenge.
Ready to take the challenge? Join Wantirna South’s leading transformation program and experience what science-based training can do for you.
Contact us today to secure your spot in the next MP Challenge.