Delivering rapid improvements in body shape during effective 45 minute sessions.
At It’s Personal Training, FIRE stands for Focused Intense Resistance Exercise, a structured strength training system built to transform your body composition, posture, and confidence in just 12 weeks.
Whether you’re new to resistance training or ready to reignite your progress, FIRE delivers measurable, sustainable results backed by science.
It’s more than just lifting weights, it’s science in motion.
Working with a Metabolic Precision Level 5 Expert, we fast-track your progress safely by targeting key muscle groups through a structured 45-minute resistance workout program repeated over 12 weeks.
Developed and validated by Dr Paul Cribb (Victoria University, Australia) and published in leading sports-science journals, FIRE is a proven method for reshaping your body regardless of age or experience.
In Every FIRE Session:
Every movement has intent. Each exercise is designed to activate the right muscle group at the right time.
Your effort is guided, tracked, and measured. Intensity is applied with precision, not guesswork.
Resistance training is the foundation of body recomposition. It strengthens muscles, improves metabolism, and burns fat efficiently.
Simple, safe, and effective movements performed with correct technique and progressive overload for lasting results.
Together, these principles create FIRE a system that builds lean muscle, boosts metabolism, and transforms your physique with measurable progress week after week.
FIRE isn’t random circuit training. It’s a purpose-driven strength protocol designed to deliver maximum change in minimal time.
Each class uses progressive overload increasing resistance strategically so your muscles adapt, strengthen, and reshape.
Every exercise, set, and rep is tracked to ensure measurable progress.
Results You’ll Notice:
Clients who commit to the FIRE program experience noticeable strength, energy, and body-shape improvements within 12 weeks.
At It’s Personal, every class is designed to deliver a functional full-body workout that improves energy, strength, and endurance.
Our signature sessions work together for total transformation:
Not at all. FIRE is suitable for all fitness levels. We adapt each workout to your current ability and gradually increase intensity as your strength improves.
FIRE follows a precise, research-based structure designed to deliver measurable results. Every session is guided by qualified trainers who focus on perfect form, progressive overload, and consistent tracking not random exercises.
Yes! Most of our members started as beginners. Our small-group format (4–6 people) ensures you get individual attention, safe coaching, and a supportive environment from day one.
No. FIRE builds lean, toned muscle not bulk. Strength training increases your metabolism, burns fat efficiently, and creates a defined, sculpted physique.
For best results, we recommend 2–3 FIRE sessions per week within our 12-week cycle. This frequency balances recovery, progression, and consistency to maximise transformation.
Ready to feel stronger, leaner, and more confident? Join a small-group FIRE class at our Wantirna South studio and experience what focused, science-based training can do for you.
