Feel the burn. Find your rhythm. Transform your energy.
At It’s Personal Training, ICE (Intense Cardio Exercise) is where science meets sweat short, sharp, and strategic cardio sessions designed to maximise fat loss and boost endurance in record time. Backed by the Metabolic Precision (MP) system, ICE combines structured intervals, functional movement, and team motivation to deliver results that go far beyond the treadmill.
Our ICE classes are a science-based approach proven by MP-Body research to dramatically increase fat burning and cardiovascular fitness. Studies behind the MP system show you can burn up to three times more fat through properly structured interval training than traditional steady-state cardio.
Each class is guided by an experienced MP-trained instructor who adapts the session to your fitness level ensuring every client can train safely, effectively, and confidently.
Push past comfort zones safely with guided bursts of energy and effort that challenge endurance and ignite fat metabolism.
Improve cardiovascular health, lung capacity, and stamina through short, purposeful sessions that get your heart rate working efficiently.
Move with purpose. ICE uses dynamic full-body movements that improve strength, coordination, and athletic performance.
Together, these principles create Intense Cardio Exercise a complete, functional cardio system that enhances both performance and physique.
The cornerstone of ICE is interval training alternating short, intense bursts of activity with active recovery periods. This strategic structure keeps your metabolism elevated long after you finish training, a scientifically proven phenomenon known as EPOC (Excess Post-Exercise Oxygen Consumption).
Each class is built to make your body move efficiently, pushing intensity where it counts and giving recovery when needed — ensuring every session leaves you stronger, fitter, and more energised.
ICE is based on Metabolic Precision principles, developed by Dr. Paul Cribb, Victoria University, Australia, and published in world-leading sports science journals. The MP system teaches your body to efficiently use stored energy, balance hormones, and accelerate fat loss all while protecting lean muscle mass.
At It’s Personal, we’ve adapted this research into real-world, 30-minute classes that make cardio effective, efficient, and enjoyable. Whether you’re rebuilding your fitness, boosting energy, or training for a challenge, ICE will help you move and feel better in every area of life.
You’ll never train alone. ICE classes are run in small, supportive groups, where encouragement and camaraderie keep motivation high. Every session feels like a team effort — because it is.
Whether in-studio or online, you’ll feel connected, challenged, and supported from the first minute to the last.
From increased energy to visible body composition changes, ICE is a proven catalyst for transformation. Clients report stronger endurance, improved confidence, and long-term fat loss all from consistent 30-minute sessions just a few times a week.
At It’s Personal, every class is designed to create a balanced full-body training experience that enhances strength, endurance, and recovery.
Each complements the other allowing you to train smarter, recover better, and transform faster.
No. ICE is tailored for all fitness levels. Our trainers guide you through each interval safely, adjusting intensity and movement patterns to match your capability.
Each ICE session runs for 30 minutes short, effective, and easy to fit into any schedule while still delivering exceptional fat-burning results.
Absolutely. ICE is designed to introduce new participants gradually to interval training. You’ll receive clear instruction, modifications, and one-on-one attention within the group.
For best results, we recommend 2–3 ICE sessions weekly, ideally combined with FIRE strength training or other complementary classes.
You’ll notice improved stamina, faster recovery, and visible body composition changes within weeks. Many clients report feeling stronger, leaner, and more energised after their first 12-week cycle.
Ready to take your cardio to the next level? Join an ICE class and discover the power of science-driven training that delivers fast, sustainable results.
Book Your Free Consultation and experience the difference at It’s Personal Training, Wantirna South.
