Research based and scientifically proven training programmes that deliver long term results.
Every member gets unlimited access to all our exclusive I.C.E, boxing and group yoga classes.
Included is a complimentary fitness assessment to discuss your goals and habits. Get the support & motivation you need.
It’s Personal Training offers tailored fitness and nutrition programs for real people not generic workouts. Every session is designed around your goals, lifestyle, and body. Whether you want to lose weight, tone up, rebuild confidence, or train safely after injury, we help you achieve lasting results through a proven system.
Core Services Include:
Hands-on guidance, form correction, and motivation.
ICE (cardio), FIRE (strength), and Boxing sessions for all levels.
Goal-driven plans that adapt as you progress.
Sustainable habits that complement your training.
Build strength safely and recover with confidence.
Because Your Fitness Journey Should Be Personal
Get an overview of your health and a free assessment of your goals. We provide an honest and realistic review of how to achieve them.
Our professional trainers are experts in meeting your individual needs whether its rehabilitation training, lifestyle training, weight loss training, youth training or sport specific training.
The program we use is research based and scientifically proven. Our job is to deliver it in a simple and effective way which is tailored to you.
It’s Personal classes are designed to provide a functional full-body workout while improving energy levels, metabolic rate, strength and endurance.
Check out It’s Personal flexible and affordable memberships to suit the way you train. All memberships get unlimited access to group fitness and yoga classes!
1 Week Free Trial – 12 Week Minimum Commitment
Perfect for those who love variety and community. Get access to every group fitness session, including our signature ICE, Boxing, and Yoga classes.
Ideal for anyone starting their fitness journey or wanting to train in a friendly, motivating group environment.
Take your training up a level with personalised attention and structure. The Silver Membership combines group classes with FIRE personal training sessions to ensure progress and accountability.
Perfect for clients wanting a mix of group energy and one-on-one guidance.
The Gold Membership delivers a complete transformation experience — combining strength training, personalised coaching, and nutrition support.
Best for clients seeking structure, accountability, and visible results within 12 weeks.
Our most comprehensive and premium program designed for total body transformation. Includes personal training, nutrition support, online coaching, and exclusive member perks.
12 Week Minimum Commitment – Online Training
Train from anywhere in the world with full support and feedback from our expert team. Stay on track with remote coaching, structured programs, and ongoing motivation.
Daniel McCrae
As a kid, I was skinny and confident, enjoying sports and hanging out with friends. During year 9, a cloud came over me and everything seemed to become difficult. I was gradually becoming more and more depressed. I stopped my sports, stopped socialising and was placed on anti-depressants. I managed to hold things together academically but socially and emotionally I was a mess and food became a comfort. By the end of year 12 my weight had snowballed into triple digits and I was miserable. My mum encouraged me to join her training with the It’s Personal Community which was a huge challenge for me!! But I stuck with it and by the end of my first 12 weeks I had totally changed the way I was eating, and I could see my body becoming stronger. The kilos were falling off and emotionally my moods improved, I no longer needed anti-depressants. I knew I was onto a winning formula and I didn’t want to stop! I found a lifestyle that is easy to maintain and lost my craving for sugar and junk and I’m comfortable that my habits now are ones I will have forever.
At It’s Personal we have a dynamic team of fitness professionals who will work closely with you; ensuring that we create and sustain a training programme that will be designed specifically to achieve your fitness goals.
ELIZABETH
“Everything you want is on the other side of fear!”
Elizabeth isn’t just a personal trainer, she’s a transformation specialist with a reputation for turning self-doubt into strength. As the founder of It’s Personal Training, she’s known for her straight-talking, compassionate, and relentlessly supportive approach that helps clients achieve results they once thought impossible.
Her journey into fitness came from personal experience overcoming her own physical and mental challenges ignited a passion to help others rebuild their confidence, health, and self-belief. Elizabeth’s method blends science with empathy, delivering programs grounded in Metabolic Precision (MP) principles, a proven system that reshapes both body composition and mindset.
With over a decade of experience, Elizabeth brings deep expertise in strength and conditioning, rehabilitation, posture correction, and holistic body transformation. She tailors every program to the individual, ensuring each client receives the structure, accountability, and encouragement they need to succeed no matter their starting point.
But what truly sets Elizabeth apart is her heart. Her clients describe her as “the trainer who never gives up on you,” a “personal cheerleader,” and someone who “goes above and beyond to make you feel supported, inside and outside the gym.”
Elizabeth’s passion for people is evident in every session she listens deeply, teaches patiently, and celebrates every small win as part of a bigger journey. Whether she’s coaching online via Zoom or training side by side in the Wantirna South studio, she ensures each client feels seen, capable, and proud of their progress.
“I don’t believe in quick fixes. I believe in education, empowerment, and real change — because when you understand your body and believe in yourself, everything else follows.”
— Elizabeth, Founder of It’s Personal Training
“Diets aren’t sustainable, but a healthy lifestyle is.”
Adriana brings a professional yet approachable energy to It’s Personal. Having started training with Elizabeth at just 18, she’s lived through the ups and downs of body transformation giving her a unique empathy and authenticity that clients instantly connect with.
Now a qualified Personal Trainer, Adriana combines evidence-based training with a focus on long-term, realistic results. Her sessions are structured, precise, and motivating helping clients build confidence, strength, and sustainable habits that fit real life.
Clients love her for her genuine encouragement and calm accountability. She remembers every face, celebrates every win, and makes every session feel achievable.
Highlights:
ANDREA
"There’s no such thing as can’t, there is only you can!"
The fusion of exercise with technology… Workouts and personal training performed in a simulated environment, where the client and instructor can be anywhere! Virtual training sessions are designed to keep you motivated through your screen.
Coming in 2021, an It’s Personal Mobile app available on
both the Apple App store and Google Play store
Absolutely. Most of our members started as beginners. Our trainers take extra time to teach proper form, build confidence, and tailor every workout to your ability. You’ll never feel lost or left behind. We meet you where you are and guide you every step of the way with personalised attention and support.
Your first session is all about your goals, lifestyle, and any challenges you’ve faced. We’ll assess posture, movement, and overall comfort levels to design a program that fits your body. Whether it’s tracking progress, addressing past injuries, or keeping it simple and pain-free, we make sure you feel confident and supported from the very start.
Not at all. Strength training actually tones, sculpts, and reshapes your body. Building lean muscle increases metabolism and helps you burn fat efficiently creating a strong, defined physique, not a bulky one. Unless you’re taking performance enhancers, lifting weights will only make you feel stronger and more confident.
Yes. Injury prevention and rehabilitation are a core part of our approach. Every session is form-checked and tailored to your capabilities. We’ll work around any limitations, focus on body alignment, and progress gradually to keep training pain-free and sustainable.
Yes. All programs begin with 1:1 personal training to ensure proper technique, confidence, and safety. Once you’re comfortable, you can stay in private sessions or transition into group classes for extra motivation and community.
Our Metabolic Precision (MP) 12-Week Challenge combines structured strength training, targeted cardio, and practical nutrition coaching for real, lasting transformation. We track your progress, celebrate personal bests, and help you build strength and confidence week by week with no quick fixes, just sustainable results that make sense for life.
Programs run in 12-week cycles, progressively increasing strength and performance. For example, reps reduce while weights increase every few weeks to build power safely (12 reps → 10 → 8 → 6). You’ll train across our signature sessions FIRE (strength), ICE (cardio), Boxing, and LIA (recovery) ensuring balance, challenge, and variety.
Definitely. We focus on practical, sustainable nutrition not diets. You’ll learn how to fuel your body for strength and energy while still enjoying the foods you love. We guide you to make small, realistic tweaks that fit your culture and lifestyle, helping you eat well and stay consistent long-term.
We offer flexible Bronze, Silver, Gold, Diamond, and Platinum memberships with options for 1:1 coaching, online training, and unlimited group classes. Every membership includes structure, accountability, and a supportive community that keeps you motivated and on track.
Book Your Free Fitness Assessment
Let’s discuss your goals, challenges, and what’s holding you back. Your first consultation includes a movement screen and honest plan to get you started.